Gluten Free Beef Stew

There’s nothing better than a hot bowl of hearty beef stew. I haven’t indulged in this family favorite since eliminating gluten from my diet. {I used to dredge the meat in flour before browning it.} I have been craving this home-style meal since the weather turned cold. I decided to try something different. Guess what? It turned out deliciously!

GLUTEN FREE Beef Stew with BackToFamily.net

Ingredients:

  • Grapeseed Oil
  • One pound beef stew meat
  • 1 green pepper, chopped
  • 1 red pepper, chopped
  • 1 onion, chopped
  • 2 cloves garlic minced
  • 2 potatoes, peeled and chopped
  • 2 carrots, peeled and sliced
  • 1 pint of peas
  • 2 cups of beef broth
  • 1 teaspoonful paprika
  • Salt and pepper to taste
  • 2 Tablespoonfuls of Arrowroot powder

Directions:

  1. Heat a few tablespoonfuls of Grapeseed Oil in a large skillet. Add beef, peppers, onion, and garlic. Cook till beef is browned.
  2. Stir in potatoes, carrots, peas and broth. Bring to a boil and then reduce to a simmer. Cover. Simmer for 30-40 minutes.
  3. Add paprika, salt and pepper.
  4. Place about two tablespoonfuls of hot broth into a ramekin. Whisk in in the Arrowroot powder.
  5. Stir the Arrowroot mixture into the skillet. Stir until thickened.
  6. Enjoy!

Pictorial:

GLUTEN FREE Beef Stew with BackToFamily.net

Arrowroot Powder can be found at your local health food store.

GLUTEN FREE Beef Stew with BackToFamily.net

GLUTEN FREE Beef Stew with BackToFamily.net

I love cooking with this deep dish cast iron skillet!

 

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