Gluten Free Beef Stew

There’s nothing better than a hot bowl of hearty beef stew. I haven’t indulged in this family favorite since eliminating gluten from my diet. {I used to dredge the meat in flour before browning it.} I have been craving this home-style meal since the weather turned cold. I decided to try something different. Guess what? It turned out deliciously!

GLUTEN FREE Beef Stew with


  • Grapeseed Oil
  • One pound beef stew meat
  • 1 green pepper, chopped
  • 1 red pepper, chopped
  • 1 onion, chopped
  • 2 cloves garlic minced
  • 2 potatoes, peeled and chopped
  • 2 carrots, peeled and sliced
  • 1 pint of peas
  • 2 cups of beef broth
  • 1 teaspoonful paprika
  • Salt and pepper to taste
  • 2 Tablespoonfuls of Arrowroot powder


  1. Heat a few tablespoonfuls of Grapeseed Oil in a large skillet. Add beef, peppers, onion, and garlic. Cook till beef is browned.
  2. Stir in potatoes, carrots, peas and broth. Bring to a boil and then reduce to a simmer. Cover. Simmer for 30-40 minutes.
  3. Add paprika, salt and pepper.
  4. Place about two tablespoonfuls of hot broth into a ramekin. Whisk in in the Arrowroot powder.
  5. Stir the Arrowroot mixture into the skillet. Stir until thickened.
  6. Enjoy!


GLUTEN FREE Beef Stew with

Arrowroot Powder can be found at your local health food store.

GLUTEN FREE Beef Stew with

GLUTEN FREE Beef Stew with

I love cooking with this deep dish cast iron skillet!


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