15 tips for Weight Loss


walking trail

wild phlox growing along the walking trail


(NOTE: This is the second part in my Pathways to Health series)

I am beginning Week 8 of my journey to wellness.

I began with a Sugar Challenge.

I have shed 15 pounds so far, with 10 more to lose.

I’d like to share some tips I’ve learned along the way! 
Continue reading~ 15 tips for Weight Loss »

The Path to Forgiveness

path to forgiveness


(NOTE: This is the first part in my Pathways to Health series)

The Path to Forgiveness can be a long and weary road. Yet, it is not an option. Christ commands it.

Continue reading~ The Path to Forgiveness »

Seventy times Seven

Then Peter came to Him and asked, “Lord, how often should I forgive someone who sins against me? Seven times?”

“No, not seven times,” Jesus replied, “but seventy times seven!

~Matthew 18:21-22 NLT


Forgiveness is letting go and letting God.

Letting go of the anger. The resentment. The bitterness. The hurt.

Letting God fill that empty space within you with His perfect peace.

It is kinda ironic that I feel led to write about forgiveness. 
Continue reading~ Seventy times Seven »

My name is Kathy and I’m an addict…



During the intervention, being gently told I was an addict, my first reaction was disbelief and shock. What?!

It was then followed by denial. Are you serious? Not me! I can take it or leave it!

Then came the justification with excuses. Well, I’m not as bad as some people! I don’t use like they do!

I was shown a video.

Wow. I couldn’t believe my eyes…


Continue reading~ My name is Kathy and I’m an addict… »

Supplement Me




Our food just isn’t loaded with the nutrients as in days gone by. Through online research, I found the same common cause in various studies: depleted soil.

Our soil in the US has become depleted and deficient in nutrients. It has been known since 1936 that we are eating an empty harvest. http://www.ecoorganics.com/sick-soil/

Continue reading~ Supplement Me »